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Lucas: Going With the Flow

Yes, these are the new-age, relaxed Diamond Heels. Players and coaches alike say a new attitude began during the fall, when the team took one day a week off from practice and spent a couple hours doing team-building rather than monotonous offseason baseball drills. It could be as structured as a team ropes course or as relaxed as a team costume contest on Halloween. (Tar Heel Blue)


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Kyle Seager builds on all-star season


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