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Extra Points: Bringing The Heat

What kind of shape is this team in after a three-month break from spring practice and with an up-tempo offense to execute and defend against in practice? Very good, by early indications. Linemen like Travis Bond and Sylvester Williams have lost 40 and 30 pounds, respectively. Tight end Eric Ebron has gained some lean muscle mass and his body fat percentage is under 7 percent. (GoHeels.com)

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