Carolina Insider Podcast: Tar Heel Tour Recap Posted May 9, 2018 The latest episode of the Carolina Insider podcast features a full recap of the Rams Club's Tar Heel Tour with tidbits from men's basketball coach Roy Williams and football coach Larry Fedora. Join hosts Jones Angell and Adam Lucas for a full discussion of Tar Heel sports. Carolina Insider is a twice-weekly production hosted by Angell and Lucas. (GoHeels.com)