Carolina Insider Podcast: UNC vs. Notre Dame Football preview, Christo Kelly and Kevin Thomas join

UNC Football faces a big challenge as No. 3 Notre Dame comes to Kenan Stadium (9:09). Tar Heel basketball continues to practice with its first exhibition a week away (41:41). Plus, Christo Kelly from Carolina Football (51:13) and Kevin Thomas from Carolina Basketball (1:22:07) join Jones Angell and Adam Lucas. (Listen To Podcast)

My crazy Irish adventure: A kid watching no average Joe with legends

When UNC Football welcomes No. 3 Notre Dame to Kenan Stadium on Saturday, I will be thinking about the day in 1975 when I stood behind Paul Hornung and Lindsey Nelson at the top of the old press box as a kid without a ticket or a credential. That was 51 years ago, and the press box was never part of the plan. The plan was only to get into the stadium. (Tar Heel Tribune)

Video: Locked On Tar Heels - Neo Avdalas, Terrence Brown To Transform UNC PG Position

UNC Basketball's dynamic duo of Neoklis Avdalas and Terrence Brown embrace a selfless, team-first mentality as the point guard debate heats up. Can their complementary playmaking fuel the Heels’ ACC run? Isaac Schade and Bill Robinson break down the duo and more. (View Video)

No. 1 UNC Women’s Soccer Returns Home To Host No. 12 Notre Dame Friday

No. 1 UNC Women's Soccer hosts No. 12 Notre Dame on Friday. The Tar Heels and Fighting Irish are set for a 6 p.m. kickoff at Dorrance Field with streaming available on ACC Network. Friday's match marks the third top-15 matchup at Dorrance Field this season. Carolina enters the matchup on a seven-game win streak, sitting atop of the NCAA rankings. (GoHeels.com)

UNC Basketball Film Room: Michael Malone’s Offensive System

UNC Basketball coach Michael Malone left the NBA with 11+ seasons of film that provide us a decent blueprint for what we might see from him as an offensive architect and defensive schemer. In the first film breakdown of a multi-part series on Malone’s coaching philosophy, let’s dive into everything there is to know about Malone’s offensive system. (UNC Film Room)

Video: 2026 UNC Field Hockey: Blue Heaven - Episode 2: Focused On Us

This unique behind-the-scenes documentary captures the UNC Field Hockey team's journey through the early portion of their 2026 season as the Tar Heels work to overcome a difficult start by focusing on internal growth, mental fortitude, and team chemistry. (View Video)

Jelani Thurman Showing Complete Skill Set in Expanded UNC Role

North Carolina has a game-changer at tight end in Jelani Thurman. The 6-foot-6, 245-pounder leads the Tar Heels with 183 receiving yards and 16.6 yards per catch, ranks second with 11 receptions, and is tied for the team lead in targets. For comparison, North Carolina’s tight ends combined for just 226 receiving yards across 12 games last season. (Inside Carolina)

Audio: 100 Years of Kenan Stadium - Wait, Which One is Kenan?

Everybody loves a good pregame ceremony, and Kenan Stadium has hosted plenty through the years. That includes occasional appearances by parachutists delivering the game ball to midfield. UNC marching band director Jeff Fuchs remembers one game where that ceremony went wrong — and the hilarious explanation of why it did. (Chapelboro.com)

Video: Locked On Tar Heels - Can UNC Football Shock No. 3 Notre Dame?

UNC Football welcomes Notre Dame to Chapel Hill hoping to shock the world, but can North Carolina’s defensive line disrupt the Irish’s winning streak? CJ Carr’s growth at quarterback and a relentless Irish defense meet a Tar Heel squad eager to pull an upset, despite Billy Edwards' recent struggles under center. (View Video)

Caleb Wilson at Chicago Bulls Media Day

I asked Caleb Wilson at Chicago Bulls media day how his time at North Carolina prepared him for the NBA. "It did a lot for me. More mental than physical. Playing for a team that always has so many eyes on them, really one of the faces of college basketball, it made me approach basketball and the media differently because I was prepared for it." (SRN Broadcasting)

Video: UNC's Neo Avdalas - Know the Name

Neoklis Avdalas brings a unique skillset to North Carolina in Michael Malone's first season in Chapel Hill. Greg Barnes of Inside Carolina discusses the impact the Virginia Tech transfer should have on the basketball court and how the talent around the 6-9 guard should benefit the Tar Heels. (View Video)

First UNC-Duke men's basketball clash one of four games next season on ABC

The greatest rivalry in sports will get a national network TV audience the day before the biggest game in sports. When North Carolina visits Cameron Indoor Stadium on Saturday, Feb. 13, to face Duke at 5:30 p.m. in Coach Michael Malone’s first taste of the rivalry, ABC will air it. The UNC-Duke matchup is one of four men’s games on ABC next season. (Tar Heel Tribune)

Video: IC Podcast - How UNC Basketball Measures Up In The ACC

College basketball analyst Rob Harrington and Tommy Ashley from Inside Carolina discuss UNC's place in the ACC entering the 2026-27 season, the state of the league across college basketball, the unknown talents and new coaches in the conference, and more. (View Video)

Five Storylines Coming Out of UNC Football’s Second Open Week

UNC Football is coming off its second open week of the season and preparing for No. 3 Notre Dame this Saturday at Kenan Stadium to kick off a nine-game stretch. As they continue preparations, here is a look at the five biggest storylines around the Tar Heels entering a difficult stretch. Which Unit Bounces Back Better: Offensive Line or Secondary? (Heel Tough Blog)

Video: Carolina Insider - Interview With UNC Freshman Wing Kevin Thomas

Kevin Thomas from UNC Basketball joins Jones Angell and Adam Lucas for an interview about choosing Carolina, the current team, what he's looking forward to ahead of this season, and more. (View Video)

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