UNC Track & Field

Complete coverage of North Carolina Tar Heels Track & Field.

Video: UNC Breaks Women's NCAA Distance Medley Relay Record at Penn Relays

The North Carolina Track & Field quartet of Sydney Masciarelli, Delea Martins, Makayla Paige, and Vera Sjoberg break the NCAA Distance Medley Relay record en route to a Penn Relays victory on Saturday. (View Video)

UNC Athletics Celebrates Year Of Excellence At 2026 Rammy Awards

In a year full of highlights in athletics and in the classroom, UNC student-athletes ditched their uniforms and came out in style to celebrate a year for the record books at the 2026 Rammy Awards at Memorial Hall. All of UNC's 28 varsity programs, as well as coaches, staff, band, and spirit, walked across the Carolina Blue carpet prior to Monday's festivities. (GoHeels.com)

Newsletter: Terrance Brown Watch, Neoklis Avdalas Commits, UNC Baseball Blasts No. 2 GT

UNC Basketball fans are on Terrance Brown watch as the transfer portal churns. Neoklis Avdalas became Michael Malone’s first portal commitment, Henri Veesaar remains undecided, Kim English backed out, Malloy Smith signed, UNC Baseball blasted No. 2 Georgia Tech, Women’s Basketball landed three transfers, and more. (Tar Heel Times Newsletter)

Aiden Neal Named ACC Men’s Track Performer Of The Week

North Carolina senior Aiden Neal earned his first Atlantic Coast Conference track and field accolade of the season when the ACC named him Men's Track Performer of the Week on Tuesday, April. 14. Neal (3:39.84) won the men's 1500m race at the Duke Invitational, in a field of 123 runners. Neal's time leads the ACC and is eighth in the country. (GoHeels.com)

UNC Track & Field Coach Chris Miltenberg Signs Contract Extension

UNC director of track & field and cross country Chris Miltenberg, who led the Tar Heels to top-five finishes in USTFCCCA Program-of-the-Year rankings each of the past two seasons, has agreed to terms on a contract extension that will keep him in Chapel Hill through the 2030-31 season. The terms were approved by UNC's Board of Trustees in March. (GoHeels.com)

Newsletter: Hubert Davis Out?, UNC Women's Basketball to Sweet 16, Caleb Wilson to the Rafters

Has Hubert Davis coached his final game at North Carolina? We’ll likely find out very soon. UNC Women’s Basketball advanced to the Sweet 16, Caleb Wilson’s jersey is headed to the Smith Center rafters, Tar Heel Football is hosting its Pro Day Monday, the Diamond Heels downed Louisville, and there’s another National Champion in Chapel Hill. (Tar Heel Times Newsletter)

Newsletter: March Madness Begins, UNC Baseball Sweeps Cal, Veesaar's Career Night, NFL Moves

March Madness is upon us, UNC Baseball sweeps Cal, three Tar Heels are named All-ACC in Men’s Basketball, and there are six new UNC Track All-Americans. Ryan Switzer, Dre Bly, and Wes Miller hop on the coaching carousel as other Tar Heels make NFL moves, while Chloe Humphrey, Emily LeGette, and Kate Harpring continue to amaze. (Tar Heel Times Newsletter)

UNC Track Wraps Up Indoor Nationals With Three Top-10 Finishes

Makayla Paige (2:02.64) claimed a seventh-place finish in the women's 800m to earn First Team All-America honors. Vera Sjöberg (8:48.70) earned her own First Team All-America accolade, finishing sixth in the women's 3000m. Colton Sands (8:02.67) earned his second All-America honor of the weekend with a tenth-place finish in the men's 3000m. (GoHeels.com)

UNC Track Brings Home Two All-America Honors, Makayla Paige Qualifies For 800m Final

UNC's Colton Sands finished fifth in the men's 5000m to earn First Team All-America honors on the first day of the 2026 Indoor Track and Field National Championships. Makayla Paige earned and automatic qualifier spot for the women's 800m final by finishing third in the first heat. UNC's Women's Distance Medley Relay also earned All-America honors. (GoHeels.com)

Newsletter: UNC Men's Basketball's Big Week, Women's Hoops Beats Duke, Diamond Heels Dominate

UNC Men’s Basketball’s had a 2-0 week and aims to clinch a double-bye in the ACC Tournament, Women’s Hoops beat Duke for Courtney Banghart’s 150th win at UNC, the Diamond Heels won 5 games by a combined score of 71-10(!), Softball’s undefeated streak ended at 17, Malloy Smith and Kate Harpring visited, and Mack Brown was back on campus. (Tar Heel Times Newsletter)

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