Spurs' Harrison Barnes details his blueprint to staying ready and being an NBA 'ironman'

At 33 years old, San Antonio Spurs forward Harrison Barnes is considered "old" by NBA standards, even though in reality, he is still young. Nevertheless, at 33, he is the NBA's "ironman," having not missed a single game from Dec. 2021 to this season, playing all 14 games for the Spurs. So, what is his key to this incredible streak of never missing work? (KENS5.com)

UNC Football Hosts Duke: How to watch, notes, stats, depth charts

The Victory Bell is at stake. Duke is a win away from bowl eligibility. UNC must beat Duke and win at NC State to become bowl-eligible. Duke allowed four sacks vs. Virginia. UNC’s front, led by Khmori House and Melkart Abou Jaoude, could exploit that. UNC ranks 126th in red-zone offense (72% scoring). Duke’s red-zone defense is last (93% allowed). (Tar Heel Tribune)

Audio: Jones Angell on UNC Football’s Senior Day Versus Duke

Voice of the Tar Heels Jones Angell discusses UNC Football’s upcoming Senior Day matchup with Duke – a big game for the Victory Bell, bragging rights, and continued bowl eligibility hopes. UNC took a step back last week against Wake Forest; Angell shares his thoughts about that game and what it might take for Carolina to turn the corner Saturday. (Chapelboro.com)

No. 21 UNC Wrestling Sweeps Carolina Duals, Opens Season 5-0 For First Time Since 2005-06

No. 21 UNC Wresting swept its three opponents Friday in the Carolina Duals. The Tar Heels blanked UNC Pembroke (49-0), Greensboro College (57-0), and Davidson (47-0), starting 5-0 in dual competition to open the season. The 5-0 mark is the best start since the 2005-06 season, and Friday's three shutouts is the longest shutout streak in program history. (GoHeels.com)

Video: Carolina Insider - UNC Football vs. Duke Preview

Jones Angell from the Tar Heel Sports Network and Adam Lucas of GoHeels.com preview UNC Football's Senior Day rivalry matchup against the Duke Blue Devils on Saturday afternoon at Kenan Stadium. (View Video)

Reese Brantmeier Advances To NCAA Women's Tennis Semifinals

UNC Women's Tennis competed in the quarterfinals at the 2025 NCAA Singles and Doubles Championships Friday at the USTA National Campus in Orlando. Reese Brantmeier took on No. 2 seed Carmen Herea from Texas, winning a close first set before dominating the second to secure the win. Brantmeier advances to the final four on Saturday. (GoHeels.com)

UNC Football Looks to Reclaim Victory Bell, Keep Season Alive vs. Duke

The Victory Bell spent the last year in Durham. Duke coach Manny Diaz said it reminds the Blue Devils of the rivalry every time they see it — and a sense of accomplishment. The Tar Heels will not only get their chance to take the bell back on Saturday, but North Carolina will also fight to keep its bowl eligibility hopes alive when it hosts Duke at 3:30 p.m. (TarHeel247)

Golden-goal heartbreak as No. 1 UNC Field Hockey falls on agonizing overtime bounce

It was national semifinal heartbreak for the second straight season for No. 1 UNC Field Hockey, this time delivered in agonizing fashion. A shot by Northwestern’s Grace Schultze deflected off UNC’s Sietske Bruning and into the cage for a golden goal in overtime, giving No. 3 Northwestern a 4-3 victory Friday. Bruning could only shake her head. (Tar Heel Tribune)

UNC Women's Soccer Beats Texas Tech, Advances In NCAA Tournament

University of North Carolina women's soccer (13-6-1, 6-4 ACC) went the distance to advance 4-3 on penalties against Texas Tech on Friday evening at Garvey-Rosenthal Soccer Stadium (Highlights). The game remained knotted at one-all forcing a penalty shootout to decide who advanced. Carolina would go on to advance after taking penalties 4-3. (GoHeels.com)

Caleb Wilson on cover of SLAMU magazine

UNC basketball has a freshman phenom who is simply taking the college basketball world by storm. Through five career games at the collegiate level, Caleb Wilson has been simply incredible. The Atlanta, Georgia native is averaging 20.6 points, 10.0 rebounds and 2.6 assists, leading the Tar Heels to a 5-0 start to the 2025-2026 season. (Keeping It Heel)

UNC Field Hockey Falls to Northwestern in Overtime in NCAA Final Four

Northwestern scored 9:23 into sudden-victory overtime to cap off a comeback win and beat North Carolina 4-3 at the NCAA Final Four in Durham on Friday (Postgame Press Conference). The Tar Heels end their 2025 season with a 21-2 record. Both losses came in overtime. It’s the second straight season that UNC has fallen short in the national semifinals. (Chapelboro.com)

UNC Basketball Ironing Out Wrinkles Before Fort Myers Trip

The Tar Heels were unanimous in their assessment of Tuesday’s game against Navy, acknowledging how much room the team has to grow. Soon, North Carolina will hit the road and get live opportunities to display improvement. UNC takes part in the Fort Myers Tip-off next week, facing St. Bonaventure on Tuesday and No. 17 Michigan State on Thursday. (Inside Carolina)

Chansky’s Notebook: Senior Day Drama

Neither Gio Lopez nor Darian Mensah are seniors, but the quarterbacks are likely to determine the outcome of Saturday’s Carolina-Duke renewal in Kenan Stadium. The Tar Heels, 4-6, must win out to keep their bowl hopes alive. After losing at Wake Forest, they can only reach the qualifying 6-6 record by beating Duke and winning at N.C. State next week. (Chapelboro.com)

Video: The Game Plan Podcast - UNC vs. Duke

Greg Barnes, Jason Staples, and Tommy Ashley of Inside Carolina discuss the game plan for UNC Football as the Duke Blue Devils come to Kenan Stadium on Saturday, how the Tar Heels must stop Duke QB Darian Mensah, and how Gio Lopez and the Tar Heel offense can score enough to beat the Blue Devils. (View Video)

Another Record-High Graduation Success Rate For UNC Student-Athletes

For the sixth consecutive year, UNC student-athletes established a record-high multi-year graduation rate as reported in the NCAA's annual Graduation Success Rates. The overall student-athlete Graduation Success Rate for the incoming classes of 2015-16 through 2018-19 was 94%, up one percent from a year ago. The single-year rate was 92%. (GoHeels.com)

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