After tough loss to No. 1 South Carolina, Banghart says growth comes from being ‘uncomfortable’

Elite programs deliver tough lessons if you aren’t on your game, and No. 12 UNC Women's Basketball got a few of those Sunday. The Tar Heels are 0-2 for the second time in history, after only hanging with No. 1 South Carolina for the first 11 minutes. The Gamecocks, deep with talent, kept pouring it on in an 84-39 victory in the Spectrum Center. (Tar Heel Tribune)

No. 17 UNC Men’s Soccer Beats No. 3 Clemson, 3-2, In Double Overtime

No. 17 UNC Men's Soccer used a 106th-minute penalty kick by Luca Nikolai to outlast No. 3 Clemson in two overtimes, 3-2, and advance to the ACC Championship semifinals (Highlights). Nikolai stepped in front of a Clemson defender and was brought down just before full time and converted his fifth penalty kick of the season to send the Tar Heels through. (GoHeels.com)

Box Score: UNC Women's Basketball 39, South Carolina 84

View the complete box score from the No. 12 North Carolina Tar Heels Women's Basketball team's 84-39 loss to the No. 1 South Carolina Gamecocks on Sunday night in Charlotte. (View Box Score)

No. 12 UNC Women's Basketball Falls To No. 1 South Carolina

In a clash of the Carolinas on Sunday night in Charlotte, No. 12 UNC Women's Basketball could not keep pace with No. 1 South Carolina, dropping its second game of the season, 84-39. North Carolina had few answers for the nation's No. 1 team, falling in its fifth consecutive game to the Gamecocks. Nyla Brooks scored 13 points to lead the Tar Heels. (GoHeels.com)

UNC Football Snap Counts vs. UConn

North Carolina returned to the win column Saturday afternoon with a 38-21 victory over UConn. The Tar Heels played 76 offensive snaps and 67 defensive snaps, with several changes in personnel usage. Snap counts offer a closer look at UNC's offensive line rotation, playing time among running backs, and defensive players who took on expanded roles. (Tar Heel Blue)

No. 20 UNC Volleyball Drops Match To No. 2 Pitt, 3-0

No. 20 North Carolina Volleyball (16-6, 11-3 ACC) fell at the hands of No. 2 Pitt (23-1, 13-1 ACC) on Sunday afternoon (20-25, 14-15, 19-25). Jackie Taylor and Laynie Smith led the team with four blocks each, and Bridget Malone led with eight kills on the day. Meghan Clifford turned in a solid performance with four kills and three blocks of her own. (GoHeels.com)

No. 12 UNC Women's Basketball Faces Test Against No. 1 South Carolina Sunday - Pregame Notes

No. 12 UNC Women's Basketball returns to the court Sunday following its season opener in Paris, heading to Charlotte for the 2026 Ally Tipoff against No. 1 South Carolina. The Tar Heels are on the hunt for their fourth win in program history against a No. 1 team and their first since 2019. Tipoff from the Queen City is 5:30 p.m., airing nationally on ESPN. (GoHeels.com)

Timir Hickman-Collins, Benjamin Hall top UNC Football's PFF grades in win vs. UConn

Timir Hickman-Collins played only 15 defensive snaps in UNC's victory at UConn on Saturday, but the linebacker made them count more than anyone else, according to Pro Football Focus. His 93.7 defensive grade was the highest on the team. On offense, running back Benjamin Hall posted the highest grade among UNC's regular contributors at 80.7. (Tar Heel Tribune)

Video: The Day After Podcast - UNC's Hard Work Pays Off, Beats UConn

Buck Sanders, Jason Staples, and Tommy Ashley from Inside Carolina discuss UNC Football's road victory over the UConn Huskies, how they did it, what lies ahead over the next three weeks for the Tar Heels, and more. (View Video)

Three Tar Heels Qualify For NCAA Women's Tennis Championships

UNC Women's Tennis wrapped up day three at the ITA Conference Masters Championships in Rome, Ga. and the ITA Sectionals in Philadelphia. Tatum Evans and Alanis Hamilton qualified for the 2026 NCAA Doubles Championship. In singles, Alexis Nguyen and Theadora Rabman picked up wins to clinch spots at the NCAA Singles Championship. (GoHeels.com)

Video: Carolina Insider - UNC Football Handles Business vs. UConn

Adam Lucas of GoHeels.com and Jones Angell from the Tar Heel Sports Network break down the Tar Heels' 38-21 football road victory over the UConn Huskies on Saturday afternoon in East Hartford, Connecticut. (View Video)

Tar Heels in NBA: Day'Ron Sharpe dishes out 13 assists for first career triple-double

By halftime, Day'Ron Sharpe had already matched the career-high in assists he set three nights earlier. By the end of the game, the former Tar Heel center had his first NBA triple-double and a Brooklyn Nets record. Sharpe finished with 12 points, 10 rebounds, and 13 assists, the most in a game by a Nets center, in a 124-121 loss Saturday to Atlanta. (Tar Heel Tribune)

UNC football builds lead, never loses it. Observations from win at UConn

A lot of good came of UNC Football’s trip to UConn. In addition to Jelani Thurman’s two touchdowns, Jordan Shipp caught a touchdown in his fourth straight game and linebacker Peyton Seelmann recorded two sacks as the Tar Heels now sit one win shy of bowl eligibility. So even if felt like tough sledding to get there, Saturday’s win represented progress. (MSN.com)

Video: Tar Heel Tribune - UNC vs. UConn Postgame Breakdown, Wofford Basketball Recap

Britt Whitmire, Doc Kennedy, and R.L. Bynum discuss UNC Football's 38-21 victory over the UConn Huskies and Carolina Basketball's 109-70 win over the Wofford Terriers on the latest episode of the Tar Heel Tribune podcast. (View Video)

UNC Football report card vs. UConn: Tar Heels put together complete performance

Overall grade: A. The Tar Heels displayed a gritty, balanced performance at UConn, and only needs one more win to reach bowl eligibility. MVP: UNC linebacker Timir Hickman-Collins set the tone with a defensive touchdown that gave the Tar Heels a lead they wouldn't relinquish. In addition to the pick-six, Hickman-Collins forced a fumble and recovered it. (MSN.com)

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