Podcast: Discussing Day One of UNC Football Spring Practice

Posted Mar 4, 2019
Host Tommy Ashley is joined by Buck Sanders, Ross Martin, and Greg Barnes to break down North Carolina's first spring football practice of 2019, which took place on Sunday inside UNC's new indoor practice facility. The Inside Carolina crew goes in depth on the official start of the Mack Brown 2.0 era in Chapel Hill. (Spreaker)

Related: Football, Football Recruiting, Videos & Podcasts

No shoes, no veggies, no wireless headphones: The world according to 'unique' Pats WR Mack Hollins
At Super Bowl Opening Night on Monday, Mack Hollins goodheartedly stopped all questions about Super Bowl LX. He was willing to talk about anything else,...
Fri Feb 6, 2026

Carolina Insider Podcast: Duke preview, George Karl and Nyla Harris join, remembering James Spurling
Jones Angell and Adam Lucas remember James Spurling (2:19), who passed away Thursday, and preview UNC vs. Duke (10:15). George Karl discusses Carolina memories and...
Fri Feb 6, 2026

Drake Maye Finishes Close Second In NFL MVP Voting
After leading the Patriots to a Super Bowl appearance in his second pro season, Drake Maye finished second in the NFL’s Most Valuable Player voting...
Fri Feb 6, 2026

James Spurling, Longtime UNC Athletics Staff Member, Passes Away
James Spurling, whose selfless nature, honesty, commitment to teamwork, and dedication to all things Tar Heels wove him through the tapestry of Carolina for more...
Thu Feb 5, 2026