Podcast: Discussing Day One of UNC Football Spring Practice

Posted Mar 4, 2019
Host Tommy Ashley is joined by Buck Sanders, Ross Martin, and Greg Barnes to break down North Carolina's first spring football practice of 2019, which took place on Sunday inside UNC's new indoor practice facility. The Inside Carolina crew goes in depth on the official start of the Mack Brown 2.0 era in Chapel Hill. (Spreaker)

Related: Football, Football Recruiting, Videos & Podcasts

Melkart Abou Jaoude's college journey, from cream cheese to crunching QBs
When G.J. Crescione received a call that one of the TVs at a bagel shop in Newton, New Jersey, was broken, he scurried to the...
Tue Aug 11, 2026

Jordan Shipp Named To Wuerffel Trophy Watch List
UNC wide receiver Jordan Shipp has been named to the 2026 Allstate Wuerffel Trophy Watch List, which recognizes FBS players who lead through community service...
Tue Aug 11, 2026

Derek McDonald Ready to Seize Final College Opportunity at UNC
When Derek McDonald pulled into a Buc-ee’s parking lot in Florida this past January, he never could have predicted what would come next. After five...
Tue Aug 11, 2026

Kaleb Cost on Bill Belichick's Messages, Increased 'Intensity,' and More
Bill Belichick has a mandate for his UNC football team, and he has one for senior defensive back Kaleb Cost. "There's three things you learn...
Mon Aug 10, 2026