The Fried Chicken From Mama Dip's Kitchen Is So Good That The Recipe Hasn’t Changed Since 1970

With $40 for food and $24 for change, the late, great (Mama Dip) opened her restaurant determined to succeed. Since then she created two cookbooks; was featured on several national TV shows, such as "Good Morning America" and "The Food Network;" and many local and national publications. She also created her own food line. (Only In Your State)

UNC Softball Downs UNCG, 6-4, In Home Opener

UNC Softball earned a 6-4 victory over UNCG in the Tar Heels' home opener Wednesday (Highlights). North Carolina (6-1) is off to its best start since starting the 2012 season 7-0. Freshman Kate Bubela batted a career-best 3-of-4 while plating a team-best two runs. Graduate Lexi Godwin hit a three-run home run, her second home run of the season. (

Cormac Ryan's Perimeter Scoring Surge Gives Tar Heels a Boost

Despite starting the season with a shooting percentage (31.7 percent) barely above his career low (31.6 percent), 's recent performances signal a return to form. He is 10-for-21 from three in UNC’s last three games, and 36 percent in its last seven. Ryan is dispelling doubts and affirming his role as a critical offensive weapon for the Tar Heels. (Tar Heel Illustrated)

Video: "Bleav in Heels Hoops" Podcast - Pete Chilcutt Joins To Discuss Virginia Tech, UVa.

Former North Carolina and NBA forward joins hosts Desmond Johnson and R.L. Bynum to discuss UNC Basketball's decisive victory over the Virginia Tech Hokies and look ahead to the Tar Heels' big game in Charlottesville on Saturday against the Virginia Cavaliers. (View Video)

Justin Jackson Signs 10-Day Contract With Minnesota Timberwolves

The Minnesota Timberwolves are signing forward to a 10-day contract, per ESPN's Adrian Wojnarowski. Jackson has been playing for the Texas Legends of the NBA G-League this season, averaging 19.5 points, 5.8 rebounds and 3.5 assists in 19 games. The 28-year-old last played in the NBA with the Celtics during the 2022-23 season. (Sports Illustrated)

Video: Carolina Insider - Interview with Seth Trimble

North Carolina sophomore guard joins of the Tar Heel Sports Network and Adam Lucas of on the recent "Carolina Insider Podcast" to talk about lockdown defense, his sophomore improvement, the midair layup vs. dunk decision, and much more. (View Video)

Carmichael Comments: Why They Do It

Following the win at Wake Forest, the Tar Heels exchanged high-fives, fist bumps, and autographs with the adoring crowd. I saw a young girl brought to tears by meeting . These young fans, part of a larger contingent of Carolina faithful in the Joel Coliseum, gave the Tar Heels a near-home court advantage even when playing on the road. (

Video: Locked On Tar Heels - Hubert Davis for Coach of the Year? Clinch Double Bye Saturday?

UNC Basketball is in the driver’s seat for winning the ACC regular-season title. Is that more important for NCAA Tournament seeding, or is the ACC Tournament? Is a candidate for ACC or National Coach of the Year? And UNC could clinch a double-bye in the ACC Tournament this weekend if all the pieces fall into place. (View Video)

Chansky’s Notebook: Bubble Madness

The battle for fourth place in the ACC means a lot this season. Finishing fourth in one of the Power 6 conferences is usually good enough to ensure an NCAA Tournament bid. But not so fast, ACC! It looks right now like first place will be decided in Durham when UNC and Duke have their rematch, withe the winner claiming the ACC regular-season championship. (

UNC Men's Basketball gains Quad 1 win but falls in NET rankings after two Tuesday blowouts

A pair of Tuesday blowouts both helped and hurt the ACC-leading Tar Heels (20-6, 12-3 ACC standings), who fell one spot to 10th in the NET rankings. The helpful result was Wake Forest’s 91-58 wing over Pittsburgh that shot the Deacons up 14 spots in the NET rankings to 26. The not-so-helpful result was No. 15 Creighton’s 85-66 victory over No. 1 UConn. (Tar Heel Tribune)

Video: "To Be A Champion Is A Choice" - UNC Field Hockey Documentary

The UNC Hussman School of Journalism and Media presents this documentary celebrating North Carolina Field Hockey's 2023 National Championship - the eleventh in program history. Featuring interviews with Tar Heel players and Coach . (View Video)

How North Carolina and RJ Davis have found redemption this season

didn't mince words about . "It's his team," he told ESPN. For a three-time All-ACC selection and preseason All-American to make that proclamation about his North Carolina teammate was noteworthy. "That means the world to me," Davis responded. Given the season that Davis is having, it's hard to disagree with Bacot's view. (

Who will challenge RJ Davis for ACC Men's Basketball Player of the Year?

Who will be the ACC Player of the Year in men’s basketball? Left off the preseason All-ACC ballot, UNC's looks like the favorite to win the honor. The 6-foot guard is the ACC's leading scorer at 21.3 points per game for the league-leading Tar Heels. Davis has 17 games with 20 or more points, and he's averaging a career-best 3.6 assists and 1.2 steals. (Fayetteville Observer)

Video: Car Wash Convos with R.J. Davis

On the latest episode of Car Wash Convos, UNC Basketball's and Kaitlyn Schmidt discuss RJ's choice between wings and pizza, his thoughts on Nike or Adidas, his favorite North Carolina TV show, favorite spots to eat on campus, pre-game playlists, dipping sauces, and more. (View Video)

Depleted backcourt leads to adjustments for UNC Women's Basketball

With some of the players UNC expected to create good guard depth watching from the sidelines, Coach has had to adjust. Sophomore is out for the season with a knee injury. Lower-body injuries have kept sophomore out for the last eight games and freshman Reniya Kelly sidelined for the last two games. (Tar Heel Tribune)
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Today In UNC History
February 21, 1968
Rusty Clark sets the UNC record with 30 rebounds in an 83-60 win over Maryland.
February 21, 2015
Playing its first home game since the death of legendary UNC coach Dean Smith, the Tar Heels rout Georgia Tech 89-60. Prior to the game, UNC honored Smith with a moment of silence, and coach Roy Williams continued the remeberance by running Smith's patented "Four Corners" offense on the game's opening possession (Video).
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