No. 22 UNC Wrestling Hosts Rival Duke Friday Night On ACC Network

The No. 22 North Carolina wrestling team will open its conference season with a dual against rival Duke inside Carmichael Arena at 7 p.m. on Friday, Jan. 21. The Tar Heels will also host the Little Rock Trojans on Sunday at 3 p.m. UNC and Duke have faced each other 48 straight years, and in that time, UNC holds a 46-2 record against the Blue Devils. (GoHeels.com)

Carolina Insider Podcast: Theo Pinson Vents, Wake Forest Preview

UNC was blasted by Miami...what's going on with the Tar Heels? (12:45) Theo Pinson said he needed to vent, so Jones Angell and Adam Lucas gave the platform to do so (24:53). Plus: #5SecondChallenge (51:40), Wake Forest preview (57:14), Iguana updates (1:03:45), and our Pod Christmas Tree is already awesome (1:05:01). (Listen To Podcast)

Carolina Leadership Academy Honors Tar Heel Standouts

The Richard A. Baddour Carolina Leadership Academy identifies and recognizes top leaders each year with the Leader of Distinction Award. Eighteen Tar Heel student-athletes were selected for the honor for 2020-21, but with COVID limiting gatherings in the spring of 2021, Leadership Academy Executive Director Shelley Johnson had to get creative. (GoHeels.com)

UNC men's basketball looking to bounce back in upcoming game at Wake Forest

Tuesday's 85-57 loss at Miami was one of the low points for the UNC basketball team this season, as it was embarrassed by a hot Hurricanes team on both offense and defense. On Saturday night, the Tar Heels will try to regain their form against in-state ACC rival Wake Forest and maintain a level of consistency that has escaped the team all season. (Daily Tar Heel)

UNC Basketball Star Deja Kelly Forging Her Own Legacy

Deja Kelly knows what she wants and is not afraid to speak it into existence. The UNC sophomore star has been planning her basketball career since middle school, meticulously preparing for her college career and eventual turn in the WNBA. For Kelly, it's never been a question of if, but rather when she will make her dreams a reality on and off the court. (Just Women's Sports)

Video: Justin Jackson and Taylor Vippolis - Effort, Heart, and Leadership

Former ACC Player of the Year, 2017 National Champion, and current member of the G League Texas Legends, Justin Jackson joins Taylor Vippolis of Inside Carolina to discuss the state of the Tar Heels basketball program and their biggest takeaways following UNC's blowout loss at Miami. (View Video)

The Recruiting Styles and Approach of Charlton Warren and Gene Chizik

Beyond what Gene Chizik and Charlton Warren bring to the defensive side of the football as coaches, recruiting will be a large part of their job. Warren has the tools and reputation to be a standout recruiter for UNC. From a recruiting standpoint, the biggest impact is Warren, who during his first time around at North Carolina, was an absolute workhorse. (Inside Carolina)

No. 6 UNC men's lacrosse looking to avenge playoff defeat heading into 2022

An incredible season ended in heartbreak last year for the UNC men’s lacrosse team. The No. 1-seeded Tar Heels fell, 12-11, to eventual champion Virginia in the NCAA semifinals. With the team’s first exhibition of the season slated for Saturday against Navy, coach Joe Breschi and his squad are ready to embark on a revitalized 2022 campaign. (Daily Tar Heel)

UNC Women's Basketball overcomes turnovers, poor shooting to knock off Virginia, 61-52

With six ranked ACC teams, there aren’t many nights when you can turn the ball over too many times, shoot poorly, give up too many offensive rebounds and still win. Virginia offered that rare night, and No. 20 UNC did all four in a 61-52 victory Thursday at Carmichael Arena. The Cavaliers didn’t make it easy, though, coming within seven points late. (Tar Heel Tribune)

Video: UNC Women's Basketball Holds Off Virginia, 61-52 - Highlights

The No. 20 North Carolina women's basketball team held the Virginia Cavaliers to just four points in the second quarter en route to a 61-52 ACC victory on Thursday night in Chapel Hill. The Tar Heels were led by Deja Kelly's 18 points and Kennedy Todd-Williams' 15. Check out the game highlights. (View Video)

Box Score: UNC Women's Basketball 61, Virginia 52

View the complete box score from the No. 20 North Carolina Tar Heels' women's basketball team's 61-52 ACC victory over the Virginia Cavaliers on Thursday night in Chapel Hill. (View Box Score)

Interview with Roy Williams

Graham Bensinger visits legendary NCAA basketball coach Roy Williams at his alma mater, the University of North Carolina. The 3-time national champ speaks about the missteps that fueled his retirement and illustrates how his career came full circle at UNC: which included a salary increase from $2,700 to $2 million over the course of his career. (In Depth With Graham Bensinger)

Hubert Davis Live! to be recorded in-studio the rest of the season

Hubert Davis LIVE!, the University of North Carolina men's basketball coach's weekly radio show, will be recorded in-studio during the remainder of the 2021-22 season due to COVID-19 safety concerns. The show may in future seasons return to its typical format from Top of the Hill Restaurant and Brewery at 100 West Franklin Street in Chapel Hill. (GoHeels.com)

UNC's Marisol Nugent becomes first woman ever listed on an ACC varsity wrestling roster

"Train like a Tar Heel." Those words from the North Carolina wrestling staff are what drew redshirt freshman Marisol Nugent to UNC. The women’s wrestling star and 2021 U23 All-American, who transferred from Lehigh University, is the first woman ever listed on an ACC varsity wrestling roster. Nugent has wrestled since she was in elementary school. (Daily Tar Heel)

North Carolina Football: Way-too-early look at the 2022 Tar Heels

North Carolina is coming off a disappointing season in 2021, but it will have a clean slate in 2022. The Tar Heels will be replacing key offensive players like Sam Howell and Ty Chandler. Their defense should also be completely transformed under new defensive coordinator Gene Chizik. Here’s a look ahead at what UNC might look like moving forward. (Saturday Road)

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