Position-Specific Training Paying Early Dividends for UNC Football

Posted Aug 12, 2019
After spring practice, North Carolina football coach Mack Brown tasked Strength & Conditioning Coach Brian Hess with making players stronger and faster. Speaking with players during training camp, the main difference in the program is the implementation of more position-specific workouts, more stretching, and a focus on explosive movements. (Inside Carolina)

Related: Football, Football Recruiting

UNC Football’s Home-And-Home Series With South Carolina Canceled
The upcoming North Carolina and South Carolina home-and-home football series scheduled for 2028 in Columbia and 2029 in Chapel Hill, has been canceled. Last year,...
Fri May 22, 2026

Bill Belichick Opens Up About UNC, Recruiting and College Football
Entering his second season with the Tar Heels, North Carolina Football coach Bill Belichick sat down for a two-hour exclusive interview with FOX television recently...
Thu May 21, 2026

Video: Carolina Football - The Process, Episode 2
North Carolina Football's long-form video feature The Process, Episode 2 goes behind-the-scenes with the Tar Heels' to highlight preparations for the upcoming season, team-building activities,...
Wed May 20, 2026

Bill Belichick opens up on relationship with first UNC Football team
"The group last year, I wouldn’t say they were disrespectful, that’s not the right word, but it was different. It was like they were recruited...
Wed May 20, 2026