Position-Specific Training Paying Early Dividends for UNC Football

Posted Aug 12, 2019
After spring practice, North Carolina football coach Mack Brown tasked Strength & Conditioning Coach Brian Hess with making players stronger and faster. Speaking with players during training camp, the main difference in the program is the implementation of more position-specific workouts, more stretching, and a focus on explosive movements. (Inside Carolina)

Related: Football, Football Recruiting

UNC Football Welcomes East Tennessee State In Home Opener Saturday - Pregame Notes
UNC Football kicks off its 2026 home slate on Saturday, when the East Tennessee State Buccaneers visit Kenan Stadium. Kickoff is at noon on ACC...
Sat Sep 12, 2026

Video: Inside Kenan Stadium's Renovated Press Box
Take a behind-the-scenes tour of Kenan Stadium's newly refurbished press box, with tributes to Woody Durham, thrilling games, memorable teams, and great players that have...
Sat Sep 12, 2026

Video: Locked On Tar Heels - UNC Basketball's ACC Schedule, Football Hosts ETSU
UNC Basketball catches a break with a favorable ACC basketball schedule. Isaac Schade and Josh Marlow dissect the Tar Heels’ key conference matchups before turning...
Sat Sep 12, 2026

Extra Points: A Hundred Ways
At midfield this weekend is the throwback "stair-step" UNC logo worn by Carolina's last ACC championship team, the 1980 Tar Heels that featured Lawrence Taylor...
Sat Sep 12, 2026