Position-Specific Training Paying Early Dividends for UNC Football

Posted Aug 12, 2019
After spring practice, North Carolina football coach Mack Brown tasked Strength & Conditioning Coach Brian Hess with making players stronger and faster. Speaking with players during training camp, the main difference in the program is the implementation of more position-specific workouts, more stretching, and a focus on explosive movements. (Inside Carolina)

Related: Football, Football Recruiting

Video: Carolina Insider - Interview With Kaimon Rucker
Former Tar Heel defensive end, Kaimon Rucker joins Jones Angell and Adam Lucas on the Carolina Insider Podcast to talk more about his close relationship...
Sat Jan 31, 2026

The Drake Maye Clip That Hubert Davis Showed to His UNC Team
In the second half of Sunday’s AFC Championship game in Denver — a snow-filled slugfest — New England quarterback Drake Maye turned to offensive coordinator...
Fri Jan 30, 2026

UNC Football Places Three On All-ACC Academic Team
North Carolina football's Coleman Bryson, Tom Maginness, and Jordan Shipp have been named to the All-ACC Academic Team, the conference office announced on Friday afternoon...
Fri Jan 30, 2026

Video: Carolina Insider - Interview with Ryan Switzer
Former Tar Heel record-setting wide receiver and punt returner Ryan Switzer joins Jones Angell and Adam Lucas for an interview on the Carolina Insider Podcast...
Fri Jan 30, 2026