Position-Specific Training Paying Early Dividends for UNC Football

Posted Aug 12, 2019
After spring practice, North Carolina football coach Mack Brown tasked Strength & Conditioning Coach Brian Hess with making players stronger and faster. Speaking with players during training camp, the main difference in the program is the implementation of more position-specific workouts, more stretching, and a focus on explosive movements. (Inside Carolina)

Related: Football, Football Recruiting

Sam Howell will be at Super Bowl to support best friend, Drake Maye
In 2019, when Sam Howell was a freshman quarterback at UNC, he attended one of his future protégé’s high school playoff games. Howell was impressed...
Fri Feb 6, 2026

No shoes, no veggies, no wireless headphones: The world according to 'unique' Pats WR Mack Hollins
At Super Bowl Opening Night on Monday, Mack Hollins goodheartedly stopped all questions about Super Bowl LX. He was willing to talk about anything else,...
Fri Feb 6, 2026

Carolina Insider Podcast: Duke preview, George Karl and Nyla Harris join, remembering James Spurling
Jones Angell and Adam Lucas remember James Spurling (2:19), who passed away Thursday, and preview UNC vs. Duke (10:15). George Karl discusses Carolina memories and...
Fri Feb 6, 2026

Drake Maye Finishes Close Second In NFL MVP Voting
After leading the Patriots to a Super Bowl appearance in his second pro season, Drake Maye finished second in the NFL’s Most Valuable Player voting...
Fri Feb 6, 2026