Position-Specific Training Paying Early Dividends for UNC Football

Posted Aug 12, 2019
After spring practice, North Carolina football coach Mack Brown tasked Strength & Conditioning Coach Brian Hess with making players stronger and faster. Speaking with players during training camp, the main difference in the program is the implementation of more position-specific workouts, more stretching, and a focus on explosive movements. (Inside Carolina)

Related: Football, Football Recruiting

Steve Newmark on UNC Football Program: 'We’re on the right trajectory'
UNC executive associate athletics director Steve Newmark Newmark sat down at the ACC spring meetings for a wide-ranging conversation that included the state of Tar...
Thu May 14, 2026

UNC Football To Celebrate 100th Season Of Kenan Stadium In 2026
UNC Football will celebrate the 100th season of Kenan Stadium during the 2026 season with a series of special events, facility enhancements, and fan experiences...
Wed May 13, 2026

Video: Carolina Football - The Process, Episode 1
North Carolina Football's long-form video feature The Process, Episode 1 goes behind-the-scenes with the Tar Heels' to highlight preparations for the upcoming season, team-building activities,...
Wed May 13, 2026

UNC Football Opponent Snapshot: TCU
The TCU Horned Frogs blitzed UNC at Kenan Stadium, 48-14, spoiling what could've been a magical night to open the season last year. This year,...
Wed May 13, 2026