Position-Specific Training Paying Early Dividends for UNC Football

Posted Aug 12, 2019
After spring practice, North Carolina football coach Mack Brown tasked Strength & Conditioning Coach Brian Hess with making players stronger and faster. Speaking with players during training camp, the main difference in the program is the implementation of more position-specific workouts, more stretching, and a focus on explosive movements. (Inside Carolina)

Related: Football, Football Recruiting

UNC Officials Discuss Football Investigation, Confirm Support for Bill Belichick
UNC leadership on Thursday defended the scope and transparency of the independent investigation into Bill Belichick’s football program, offering their first detailed remarks since the...
Thu Sep 24, 2026

A Bill Belichick Theme Since Tom Brady - UNC Needs Better QB Production
In Bill Belichick’s 24-year NFL tenure with the New England Patriots, his win-loss records during his time with legendary quarterback Tom Brady and after the...
Thu Sep 24, 2026

Christo Kelly Named Campbell Trophy Semifinalist
North Carolina center Christo Kelly has been named a semifinalist for the 2026 William V. Campbell Trophy by the National Football Foundation and College Hall...
Thu Sep 24, 2026

Cedric Gray details scary UTV accident, returns to Titans lineup: 'Blessed to still be alive'
Tennessee Titans linebacker Cedric Gray returned to the field in Week 2 against the Philadelphia Eagles after missing the season opener due to a freak...
Wed Sep 23, 2026