Armando Bacot Shows Extended Range in Offseason Workout Video
Posted May 12, 2022
One of the nation's best big men is only getting better. On Wednesday, NBA skills coach Matt Irving posted a series of workout videos featuring UNC center Armando Bacot working on his outside shot. In the videos, Bacot can be seen practicing crossover and between-the-legs dribble moves before pulling up for free-throw line and three-point jumpers.
(Inside Carolina)
Related: Basketball, Tar Heels in the NBA
Video: IC Podcast - A Monday for the Ages in Carolina BasketballSherrell McMillan, Spencer Haskell, and Tommy Ashley of Inside Carolina discuss the importance of transfer commit Neoklis Avdalas, the return of Jarin Stevenson, the hiring...
Tue Apr 14, 2026Carolina Insider Podcast: Basketball Updates, Spring Football, Youssef Shamel, Jason Kosmicki
Transfer portal season means uncertainty for UNC Basketball (4:25). Spring football is underway as the Tar Heels look for big improvement (15:19). Denver Nuggets play-by-play...
Tue Apr 14, 2026
Video: Locked On Tar Heels - Neo Avdalas Commits, Dylan Mingo Out, Jarin Stevenson Returns
Virginia Tech transfer Neo Avdalas becomes the first portal commit of the Michael Malone era at UNC. The 6'9 guard from Greece comes with 3...
Tue Apr 14, 2026
Michael Malone was on path to being Secret Service agent before Pete Gillen offered him coaching job
Michael Malone was on track to become a Secret Service agent when anentry-level college job set him on the path to coaching stardom. That’s one...
Tue Apr 14, 2026
