Menu

Lucas: With Pace


Friday's practice was focused almost entirely on five-on-zero execution, transition offense, and out of bounds play execution. repeated one phrase frequently, usually while clapping his hands and raising his voice: "With pace!" Needless to say, North Carolina's first 30 minutes against Virginia Tech on Sunday did not have a lot of pace. (GoHeels.com)

Related: , Basketball Recruiting

Lucas: Family Time
There's some quality basketball taking place at the Smith Center. UNC's 2025-26 team began workouts this week. There were no formal practices over Labor Day...

Video: Carolina Insider - Interview With UNC Point Guard Kyan Evans
North Carolina point guard Kyan Evans joins Jones Angell from the Tar Heel Sports Network and Adam Lucas of GoHeels.com on Friday's Carolina Insider podcast...

Michael Jordan and What the Game Requires
Allen Iverson’s famous "practice" rant would come years later, but Michael Jordan lived the opposite mindset. He believed practice execution became game reality. He’d rather...

JP Tokoto Continuing Basketball Career In Germany
Veolia Towers Hamburg has signed former UNC standout J.P. Tokoto to a short-term contract. Tokoto, 31, joins the team for an initial three-month stint, arriving...

Lucas: With Pace