Carolina Insider Podcast - 500th Episode, Basketball Talk, Julia Knower Interview

Posted Feb 24, 2023
UNC Basketball picked up a much-needed win at Notre Dame (8:35) and now host Virginia this weekend (32:04). Plus, an interview with Julia Knower of UNC Gymnastics (40:06). And Jones Angell and Adam Lucas celebrate the 500th episode by looking back at their favorite moments and interviews from the first 499 shows (49:09).

Related: Basketball, Basketball Recruiting

Caleb Wilson Seizing Each Chance To Prove Doubters Wrong, Motivate Himself
Caleb Wilson had a message for Notre Dame head coach Micah Shrewsberry in the handshake line Wednesday night: Thank you. In the summer of 2024,...
Tue Jan 27, 2026

Video: Seth Trimble on UNC’s Grit, Leadership, and the Virginia Comeback
North Carolina guard Seth Trimble joins ACC Insider to discuss UNC’s comeback win at Virginia, leadership inside the Tar Heels' locker room, what the victory...
Tue Jan 27, 2026

Tar Heels Have Found Something After Halftime Lately
Ever since North Carolina got its formal wake-up call at halftime of its loss at California, the Tar Heels have decidedly outperformed its opponents after...
Tue Jan 27, 2026

Video: Locked On Tar Heels - UNC Basketball's Top 5 Regular-Season Wins Under Hubert Davis
How does UNC Basketball's road upset of Virginia stack up? Isaac Schade ranks the top five regular-season wins of the Hubert Davis era, spotlighting iconic...
Tue Jan 27, 2026