Carolina Insider Podcast - 500th Episode, Basketball Talk, Julia Knower Interview

Posted Feb 24, 2023
UNC Basketball picked up a much-needed win at Notre Dame (8:35) and now host Virginia this weekend (32:04). Plus, an interview with Julia Knower of UNC Gymnastics (40:06). And Jones Angell and Adam Lucas celebrate the 500th episode by looking back at their favorite moments and interviews from the first 499 shows (49:09).

Related: Basketball, Basketball Recruiting

Video: Hubert Davis Post-Wake Forest Press Conference
North Carolina head men's basketball coach Hubert Davis speaks with the media following the No. 17 Tar Heels' 87-84 victory over Wake Forest on Saturday...
Sat Jan 10, 2026

Box Score: North Carolina 87, Wake Forest 84
View the complete box score from the No. 17 North Carolina Tar Heels' 87-84 victory over the Wake Forest Demon Deacons on Saturday night at...
Sat Jan 10, 2026

Video: UNC Men's Basketball Slides Past Wake Forest, 87-84 - Highlights
Henri Veesaar scored 25 points and grabbed 9 rebounds while Caleb Wilson posted his 11th double-double with 22 points and 12 rebounds as the No...
Sat Jan 10, 2026

Lucas: UNC vs. Wake Forest Rapid Reactions
North Carolina won its 11 straight game in the Smith Center this season by toppling Wake Forest, 87-84. The Heels are now 27-5 in the...
Sat Jan 10, 2026