Carolina Insider Podcast - 500th Episode, Basketball Talk, Julia Knower Interview

Posted Feb 24, 2023
UNC Basketball picked up a much-needed win at Notre Dame (8:35) and now host Virginia this weekend (32:04). Plus, an interview with Julia Knower of UNC Gymnastics (40:06). And Jones Angell and Adam Lucas celebrate the 500th episode by looking back at their favorite moments and interviews from the first 499 shows (49:09).

Related: Basketball, Basketball Recruiting

North Carolina Basketball’s Ten Best Wins vs. Duke
No. 1. 2022 Final Four (81-77) – This Final Four contest trumps all other games in the rivalry and is easily No. 1. For decades,...
Fri Feb 6, 2026

Seth Trimble Leaning On Experience In His Final Home Game Against Duke
Seth Trimble is among the last of a dying breed in college basketball. Saturday night will be the Tar Heel senior captain’s fourth and final...
Fri Feb 6, 2026

Video: The Story Behind Caleb Wilson and the Boozers
An interesting storylines entering the UNC vs. Duke basketball game Saturday is the relationship between Tar Heel star freshman Caleb Wilson and Blue Devils star...
Fri Feb 6, 2026

Three things to watch as UNC Basketball hosts Duke
Saturday marks the actual start of the college basketball season for a lot of people. It is, of course, Carolina vs Duke Round 1. It’s...
Fri Feb 6, 2026