Carolina Insider Podcast - 500th Episode, Basketball Talk, Julia Knower Interview
Posted Feb 24, 2023
UNC Basketball picked up a much-needed win at Notre Dame (8:35) and now host Virginia this weekend (32:04). Plus, an interview with Julia Knower of UNC Gymnastics (40:06). And Jones Angell and Adam Lucas celebrate the 500th episode by looking back at their favorite moments and interviews from the first 499 shows (49:09).
Related: Basketball, Basketball Recruiting
Michael Malone Keeps UNC Basketball Team-Bonding Tradition Alive With Outer Banks TripOne of the most important traditions Hubert Davis established during his tenure as UNC's head coach had little to do with basketball. Each summer, the...
Wed Jul 29, 2026Vince Carter Youth Basketball Academy marches on with familiar formula
Vince Carter and crew have made tweaks through the decades. “You have to change some things so it’s not boring (for the returners),” he said...
Tue Jul 28, 2026
Everything you need to know from UNC sports this summer
While the crowds departed Chapel Hill in May, the headlines didn’t. From deep tournament runs to historic draft success, North Carolina athletics delivered memorable moments...
Tue Jul 28, 2026
How Years of Pro Basketball Prepared Neoklis Avdalas for UNC
Still three years away from getting his driver's license in Greece, Neoklis Avdalas was suiting up for Panathinaikos in the EuroLeague, launching a basketball career...
Tue Jul 28, 2026
