Carolina Insider Podcast - 500th Episode, Basketball Talk, Julia Knower Interview

Posted Feb 24, 2023
UNC Basketball picked up a much-needed win at Notre Dame (8:35) and now host Virginia this weekend (32:04). Plus, an interview with Julia Knower of UNC Gymnastics (40:06). And Jones Angell and Adam Lucas celebrate the 500th episode by looking back at their favorite moments and interviews from the first 499 shows (49:09).

Related: Basketball, Basketball Recruiting

Video: Armando Bacot puts in offseason work at camp
The 2022-23 season wasn’t what UNC basketball envisioned when four of five starters returned for another year. One of those starters, Armando Bacot, put together...
Tue Jun 6, 2023

Derrick Phelps Joins Marist Men’s Basketball Staff
Derrick Phelps has been named assistant coach on the Marist men's basketball staff, coach John Dunne announced. Phelps was was a starter on UNC's 1993...
Tue Jun 6, 2023

Born & Bred: Tar Heel Nickname Origins
A New York sportswriter had seen Kenny Smith play a high school game and wrote that he raced up the court "like a jet." Walter...
Tue Jun 6, 2023

Carolina Classics Club Game Of The Week: UNC at Virginia Tech (12/19/2004)
After losing the season opener to Santa Clara without a suspended Raymond Felton, the Tar Heels had reeled off seven straight victories by an average...
Tue Jun 6, 2023