Carolina Insider Podcast - 500th Episode, Basketball Talk, Julia Knower Interview

Posted Feb 24, 2023
UNC Basketball picked up a much-needed win at Notre Dame (8:35) and now host Virginia this weekend (32:04). Plus, an interview with Julia Knower of UNC Gymnastics (40:06). And Jones Angell and Adam Lucas celebrate the 500th episode by looking back at their favorite moments and interviews from the first 499 shows (49:09).

Related: Basketball, Basketball Recruiting

Video: IC Podcast - Matt Able Withdraws From NBA Draft, Heads to UNC
Matt Able committed to the Tar Heels some time ago but also entered his name into the NBA Draft. Able's withdrawal from the Draft on...
Tue May 26, 2026

Kevin Thomas Signs With UNC Men's Basketball
Kevin Thomas, a 6-7 wing from Chester, Pa., has signed to play for the UNC men's basketball team. Thomas played for head coach David Roe...
Tue May 26, 2026

Matt Able To Withdraw From NBA Draft And Enroll at North Carolina
Matt Able will withdraw from the NBA draft process and continue his college career at North Carolina, according to multiple reports on Tuesday. This comes...
Tue May 26, 2026

Video: Locked On Tar Heels - Where's the beef in UNC Basketball's starting five?
Michael Malone is in the midst of putting together his first UNC Basketball roster and it projects to be massive from a height standpoint but...
Tue May 26, 2026