UNC Football Preseason Notebook: Strongest Tar Heels, Sleep, Allen & Duck

Posted Aug 27, 2023
Defensive lineman Tomari Fox pushes up more weight than anyone else in the UNC football program, three years running. Kaimon Rucker is also up there. But what about Omarion Hampton? Florida State transfer Amari Gainer is all business and all rest off the field. And Marcus Allen still keeps in touch with his former cornerback mentor, Storm Duck. (Tar Heel Illustrated)

Related: Football, Football Recruiting

Video: IC Podcast - Scouting UNC's Tight Ends
Last season, North Carolina's tight end position was deep, versatile, and proven. In 2025, it's quite the opposite, with lightly used Jake Johnson joined by...
Fri Jul 11, 2025

North Carolina Football 2025 Crash Course: Running Backs
The Tar Heels' returning running backs — Davion Gause, Caleb Hood, and Charleston French — combined for 104 total touches last season, or not even...
Fri Jul 11, 2025

Where UNC Stands In Phil Steele's Preseason ACC Football Rankings
11. North Carolina (57 nationally): The Tar Heels are the biggest question mark in the ACC heading into the upcoming college football season. This offseason,...
Fri Jul 11, 2025

Chansky’s Notebook: Pro Atmosphere
UNC football is certainly acting like the NFL’s 33rd team. General manager Michael Lombardi said that was their goal after UNC hired Bill Belichick. Two...
Fri Jul 11, 2025