UNC Football Preseason Notebook: Strongest Tar Heels, Sleep, Allen & Duck

Posted Aug 27, 2023
Defensive lineman Tomari Fox pushes up more weight than anyone else in the UNC football program, three years running. Kaimon Rucker is also up there. But what about Omarion Hampton? Florida State transfer Amari Gainer is all business and all rest off the field. And Marcus Allen still keeps in touch with his former cornerback mentor, Storm Duck. (Tar Heel Illustrated)

Related: Football, Football Recruiting

Competition Ramping Up As UNC Football Enters Second Week Of Camp
UNC Football coach Bill Belichick preached the importance of fundamentals in the early days of practice. Now, with just three weeks until kickoff in Ireland,...
Fri Aug 7, 2026

Video: IC Podcast - UNC Football Depth Chart A Work in Progress
Football analyst Jason Staples joins Tommy Ashley of Inside Carolina to discuss the second day of media availability for UNC Football practice, the quarterback group's...
Fri Aug 7, 2026

UNC Football Seeking Linebacker Depth
The linebacker position could present the most uncertainty on the UNC Football roster. "We had like 4% play time returning at that position; literally, almost...
Fri Aug 7, 2026

UNC hires outside lawyers to assist with Michael Lombardi investigation
Bill Belichick spoke to the media Thursday for the first time after new developments surfaced in the investigation into UNC football's general manager, Michael Lombardi...
Thu Aug 6, 2026