UNC Football Preseason Notebook: Strongest Tar Heels, Sleep, Allen & Duck

Posted Aug 27, 2023
Defensive lineman Tomari Fox pushes up more weight than anyone else in the UNC football program, three years running. Kaimon Rucker is also up there. But what about Omarion Hampton? Florida State transfer Amari Gainer is all business and all rest off the field. And Marcus Allen still keeps in touch with his former cornerback mentor, Storm Duck. (Tar Heel Illustrated)

Related: Football, Football Recruiting

Video: Locked On Tar Heels - UNC Football Seeks Redemption In Dublin
UNC and TCU kick off college football season in Dublin, but with new quarterbacks and overhauled coaching staffs, both teams enter as mysteries. Will Jaden...
Fri Aug 28, 2026

Melkart Abou Jaoude’s ‘chip on his shoulder’ mindset propels him from a walk-on to defensive leader
Mornings after Friday night football, current UNC defensive end Melkart Abou Jaoude could be found working in a Newton, N.J. bagel shop called The Bagel...
Fri Aug 28, 2026

Video: The Game Plan Podcast - UNC vs. TCU Dublin Preview and Predictions
Greg Barnes, Jason Staples, and Tommy Ashley at Inside Carolina preview and predict UNC Football's season opener against TCU on Saturday and break down the...
Fri Aug 28, 2026

UNC punter Adam McCann-Gibbs’ homecoming comes as he still learns the sport
Plenty of new experiences are kicking in for most UNC Football players visiting Ireland, but it’s familiar territory for a freshman punter. Adam McCann-Gibbs is...
Fri Aug 28, 2026