UNC Cornerback Marcus Allen Stronger After 3,000-Calorie Protein Shakes, Adding Weight

Posted Aug 1, 2024
UNC cornerback Marcus Allen played last season at 171 pounds but now has filled out to 182 pounds. The secret to that weight gain? "I made this 3,000-calorie protein shake and would drink that every night," he said Tuesday, after the Tar Heels' second training camp practice. "It was actually pretty good. That really allowed me to put on that weight." (Inside Carolina)

Related: Football, Football Recruiting

Where does Drake Maye's sophomore season rank among greatest second-year QB seasons in NFL history?
Of all the stats on Drake Maye, this may be my favorite: He's the first quarterback to post the NFL's best record (14-3), completion percentage...
Wed Jan 21, 2026

Video: IC Podcast - Can UNC copy the Indiana Football blueprint?
Two days after Indiana won the National Championship in football, Inside Carolina's Greg Barnes and Tommy Ashley discuss the impact of the Hoosier run on...
Wed Jan 21, 2026

UNC Football transfer portal takeaways: Wins, losses, and remaining questions
The transfer portal window closed Jan. 16, and UNC Football believes it improved its roster. The Tar Heels signed 17 transfer players and re-signed several...
Mon Jan 19, 2026

THT Newsletter: UNC Basketball's Bay Area Blues, Dylan Mingo Update, Drake Maye to AFC Championship
Hubert Davis’ seat is heating up as UNC Basketball continued its disappointing defensive run by dropping both games of its California road trip, Dylan Mingo...
Mon Jan 19, 2026