Alyssa Ustby returned just 14 days following February knee surgery

Posted Mar 19, 2025
Alyssa Ustby had surgery on her left knee after getting hurt in mid-February and returned just 14 days later. Ustby disclosed the surgery during Wednesday’s "Holding Court with Courtney Banghart" radio show. "Since day one of the surgery I had, I was super locked in to my nutrition, my sleep, making sure I did everything I could," Ustby said. (Tar Heel Tribune)

Related: Women's Basketball, WBB Recruiting

Carolina Basketball Preseason Roundup
We’re hitting that time of year where sports start to overlap. Fall sports are approaching the end of their regular seasons, and winter sports are...
Sun Oct 19, 2025

UNC Women's Basketball Looks To Reniya Kelly To Help Propel Tar Heels
Reniya Kelly made All-ACC Second Team and finished second in the ACC’s Most Improved Player voting as a sophomore. She is UNC's leading returning scorer,...
Fri Oct 17, 2025

THT Newsletter: Belichick Staying Course, Meet Jarin Stevenson, Bryson Howard Watch, and More
Bill Belichick and his UNC Football coaching staff are staying the course, Carolina Basketball fans were re-introduced to Jarin Stevenson, 5-star wing Bryson Howard is...
Thu Oct 16, 2025

Courtney Banghart’s Path to Finding International Freshman
Liza Astakhova is a 6-foot-2 forward from Moscow, Russia, who attended Znaika School Russian Federation. Astakhova, will be included in the new-look roster head coach...
Thu Oct 16, 2025