Workout Wisdom for Carolina Basketball

Posted Oct 14, 2013
In the last preseason conditioning session of the summer for UNC basketball, Tar Heel strength coach Jonas Sahratian knows Joel James was working hard. In fact, he knows exactly how hard the sophomore big man was working--hard enough to burn 358.6 calories in approximately 15 minutes. That's how long it took the Tar Heels to complete 40 crossings of the Smith Center court in late September. (GoHeels.com)

Related: Basketball, Basketball Recruiting

Roy Williams describes why America loves Michael Jordan
From the grocery aisle to shoe stores and basketball courts everywhere, Michael Jordan has left his mark on the world. No one knows that better...
Sat Sep 19, 2026

Caleb Wilson returns to UNC and gives frat bros a memory they'll never forget
North Carolina basketball coach Michael Malone knocked things out of the park with his alumni weekend, including Caleb Wilson surprising us all with an awesome...
Fri Sep 18, 2026

Video: Locked On Tar Heels - How Good Will UNC Basketball Be? Football Visits Clemson
Can UNC Basketball's revamped roster under Michael Malone break into the Top 15, or do preseason rankings hint at growing pains ahead? The episode also...
Fri Sep 18, 2026

Video: Carolina Insider - Interview With UNC Point Guard Terrence Brown
Terrence Brown from Carolina Basketball joins Jones Angell and Adam Lucas for an interview to talk more about the recent Tar Heel Basketball Reunion, his...
Fri Sep 18, 2026