Triangle college football's weight room warriors
Posted Jul 1, 2015
Lou Hernandez at UNC chose senior WR/TE hybrid Kendrick Singleton. Singleton, who's known as 'Bull' because of his work ethic goes 'only' 6'2 and 215. He was a HS weightlifting champ though and according to Hernandez' formula, is the strongest pound for pound guy on the roster. The raw numbers bear that out: Clean 452. Squat 550 Bench 405.
(ABC 11)
Related: Football, Football Recruiting
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