Spenser Dalton: Thoughts on UNC vs. Tulane

Posted Dec 3, 2017
Sterling Manley has looked the most like a typical UNC big man in his young career, despite not starting. This is due to him not passing running tests that are a part of preseason conditioning. For those who don’t know, there are 3 tests: The Mile Run, The 12 Minute Run, and The 12 “33’s” Test, by far the hardest. A “33” is similar to a suicide, where players run down and back 6 times in 33 seconds. (Thoughts From a Walk-On)

Related: Basketball, Basketball Recruiting

Video: Locked On Tar Heels - UNC Basketball's Defense-First Blueprint
UNC Basketball sets its sights on a renewed identity as Coach Michael Malone unveils his blueprint focused on defense, rebounding, fast-paced transitions, and ball movement...
Fri Sep 11, 2026

Carolina Insider Podcast: Full Basketball Schedule, UNC Football vs. ETSU Preview, Lee Pace Joins
UNC Football begins its 100th season in Kenan Stadium by hosting ETSU. Jones Angell and Adam Lucas preview the matchup (4:43). Tar Heel Basketball released...
Fri Sep 11, 2026

Video: IC Podcast - UNC Basketball's Elite Recruiting Needs
Basketball recruiting analyst Rob Harrington and Tommy Ashley of Inside Carolina discuss UNC Basketball's in-state recruiting efforts with CJ Rosser and DeMarcus Henry. Both hail...
Thu Sep 10, 2026

UNC Basketball schedule, ACC games to circle in Michael Malone's first season
Seth Trimble, a four-year guard for the Tar Heels who is using a fifth season of eligibility at Louisville, will return to Chapel Hill as...
Thu Sep 10, 2026