The Food that Fuels Shalane Flanagan
Posted Jul 20, 2018
In 2017, 36-year-old Shalane Flanagan became the first American woman in 40 years to win the New York City Marathon. Her secret? Food that’s more than just fuel. In her new cookbook, Run Fast. Cook Fast. Eat Slow, Flanagan shares the nourishing and delicious meals that helped her break the tape in Central Park. We asked her to share her top five dishes.
(Runner's World)
Related: Track & Field
'These Are The Days' - UNC Women's Cross Country Coach Ann Dunn’s Journey To North CarolinaFor UNC Women's Cross Country coach Ann Dunn, coaching has always been about more than what happens on the course. Whether running alongside her athletes,...
Tue Nov 10, 2026UNC Olympic Sports Weekly: Oct 26 - Nov 1
Carolina field hockey secured a share of the ACC regular-season championship, volleyball extended its winning streak, and cross country delivered strong performances at the ACC...
Mon Nov 2, 2026
This Week in UNC Sports: October 26-November 1, 2026
The week of Halloween means that several North Carolina sports will be wrapping up their regular seasons and getting ready for upcoming Atlantic Coast Conference...
Mon Oct 26, 2026
Carolina Olympic Sports Weekly: October 5–11
North Carolina's Olympic sports had another busy week of fall competition, highlighted by a seven-goal performance from men's soccer, two more ACC victories for volleyball,...
Mon Oct 12, 2026