How The UNC Football Team Is Staying In Shape While Staying Home

Posted Mar 20, 2020
UNC strength coach Brian Hess and his staff are putting together workouts for football players to do at home. A gallon of water can become a kettle bell. A coffee table can become a bench. With the coronavirus outbreak halting team workouts, he’s falling back on his experience. "This isn’t the first time I’ve had to write a program with no weights involved." (Sports Illustrated)

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