Carolina Insider Podcast: UNC-NCSU Preview, Mike Copeland, Basketball Media Day

Posted Oct 23, 2020
Jones Angell and Adam Lucas preview UNC vs. NC State. Next, 2009 NCAA champion Mike Copeland discusses his keto diet, battling Tyler Hansbrough in practice, Ty Lawson, throwing the ball in the air at the end of the national championship game, and more. Later, the guys discuss this week's men's basketball media day.

Related: Basketball, Basketball Recruiting, Videos & Podcasts

Former Tar Heel Jonathan Holmes Named a Silver Waves Media Most Impactful Mid Major Assistant
Silver Waves Media announced its 7th annual Mid Major Assistant Coaches and GM's lists on Monday afternoon, with Miami associate head coach Jonathan Holmes being...
Fri Jan 23, 2026

North Carolina vs. Virginia Basketball Preview: Cavaliers Present Big Road Challenge for Tar Heels
At third in the ACC standings, Virginia is off to its best start since the 2018-19 season. The Cavaliers have done so with a 4-2...
Fri Jan 23, 2026

UNC Chancellor Lee Roberts calls fervent Smith Center debate 'a positive'
There has been plenty of discussion surrounding the potential relocation or renovation of the Smith Center this week - and that's putting it lightly. While...
Fri Jan 23, 2026

No. 22 UNC at No. 14 Virginia: TV info, stats, scouting Cavaliers, keys to game, and notes
Virginia will likely pack the lane and help aggressively on Caleb Wilson and the post game. UNC’s guards and wings must be ready to knock...
Fri Jan 23, 2026