Why Coach Shalane Flanagan Wants You To Measure Your Runs in More Than Miles

Posted May 11, 2021
You know that icebreaker question that goes something like: “If you could invite any five people—living or dead—to dinner, who would you choose?” Olympic medalist Shalane Flanagan would make my guest list. Now retired, Flanagan no longer spends her days chasing PRs. She’s a coach—not just to elite athletes—but to all of us on and off the track. (Well and Good)

Related: Track & Field

Newsletter: OmaHeels Advance, Michael Malone At NBPA Top-100 Camp, Osaruyi Schedules Official Visit
UNC Baseball is one win away the championship series at the College World Series, Michael Malone was on hand in Omaha between stops on the...
Mon Jun 15, 2026

Makayla Paige Runs Top-10 800m Time In NCAA History, 3 Other UNC All-Americans
Makayla Paige ran a top-ten time in NCAA history at the NCAA Championships, closing her illustrious career with a fourth-place finish in the fastest...
Sun Jun 14, 2026

Tomer Tarragano Earns All-America Honors In Men’s 10k
North Carolina's Tomer Tarragano (28:34.74) earned Second Team All-America Honors in the men's 10,000m as he finished in sixteenth at the 2026 NCAA Track &...
Thu Jun 11, 2026

Seven Tar Heels Headed To Hayward For NCAA Track & Field Championships
UNC Track & Field is sending seven student-athletes to the 2026 NCAA Outdoor Track and Field Championships in Eugene, Oregon from June 10-13. The women's...
Wed Jun 3, 2026