Menu

Why Coach Shalane Flanagan Wants You To Measure Your Runs in More Than Miles


You know that icebreaker question that goes something like: “If you could invite any five people—living or dead—to dinner, who would you choose?” Olympic medalist would make my guest list. Now retired, Flanagan no longer spends her days chasing PRs. She’s a coach—not just to elite athletes—but to all of us on and off the track. (Well and Good)

Related:

UNC Athletics Celebrates Year Of Excellence At 2026 Rammy Awards
In a year full of highlights in athletics and in the classroom, UNC student-athletes ditched their uniforms and came out in style to celebrate a...

Newsletter: Terrance Brown Watch, Neoklis Avdalas Commits, UNC Baseball Blasts No. 2 GT
UNC Basketball fans are on Terrance Brown watch as the transfer portal churns. Neoklis Avdalas became Michael Malone’s first portal commitment, Henri Veesaar remains undecided,...

Aiden Neal Named ACC Men’s Track Performer Of The Week
North Carolina senior Aiden Neal earned his first Atlantic Coast Conference track and field accolade of the season when the ACC named him Men's Track...

UNC Track & Field Coach Chris Miltenberg Signs Contract Extension
UNC director of track & field and cross country Chris Miltenberg, who led the Tar Heels to top-five finishes in USTFCCCA Program-of-the-Year rankings each of...

Why Coach Shalane Flanagan Wants You To Measure Your Runs in More Than Miles