Carolina Insider Podcast: Brandon Spoon Interview; Comments From Courtney Banghart & Hubert Davis

Posted Oct 3, 2023
Jones Angell and Adam Lucas look back at the weekend in ACC football and ahead for the Tar Heels (5:19). Jones hosted an event with Hubert Davis and Courtney Banghart and discusses some of their comments (26:41). Former Tar Heel linebacker Brandon Spoon talks about his time at UNC, post-football life, and more (38:22)

Related: Basketball, Basketball Recruiting, Videos & Podcasts

Henri Veesaar unleashed. How UNC's big man rocked Virginia Tech
Earlier in the week, Henri Veesaar wasn’t satisfied. Following Monday’s win over Louisville, he called his recent rebounding numbers "unacceptable," noting he’d pulled down just...
Sun Mar 1, 2026

Caleb Wilson participating in individual workouts, but no contact drills
Caleb Wilson continues to inch closer to returning to action. "He doesn’t have his cast on anymore," Hubert Davis said following the Tar Heels' 89-82...
Sun Mar 1, 2026

North Carolina vs. Virginia Tech Postgame Notes
UNC Basketball is 17-0 in the Smith Center this season. The 17 wins tie UNC's single-season record for home wins, including wins in the Smith...
Sun Mar 1, 2026

Jonathan Powell Earns Extended Run, Energizes UNC in Victory Over VT
Jonathan Powell missed just one shot in UNC's 89-82 win over Virginia Tech, going 4-for-5, all from beyond the arc. Beyond the shot-making, Powell's defense...
Sun Mar 1, 2026