Video: Behind the Scenes with UNC Basketball in the Bahamas

Go behind the scenes with the North Carolina men's basketball team as they visit the Bahamas for a pair of summer exhibition games. The scrimmages were just a part of the trip, as there was plenty of time for team bonding on the beach and at the water park. Read More...

Kenny Williams Impressed By Seventh Woods, Coby White

is going to let handle the starting point guard decision. With junior healthy and dynamic freshman already impressing, there is going to be a stiff competition for who leads the Tar Heels for the 2018-19 season. Regardless, North Carolina and coach saw some promising signs at the "one" spot on Friday. (Inside Carolina)

Seventh Woods just posterized a man in the Bahamas

and began what is likely going to be a battle for the starting point guard spot. White had more points, but Woods MADE a point. Yes, that’s exploding to the hoop to lay down a thunderous dunk in the waning seconds. This move is really good to see and is a reminder of the moves that Seventh had as he came to Carolina. (Tar Heel Blog)

What should the go-to lineup be for UNC Basketball in 2018-19?

There’s no reason North Carolina can’t return to another Final Four, which would be the program’s third in the last four seasons. Before that, though, it’s worth kicking around some ideas on lineup combinations. Whether it gets the initial starting nod or not, a critical five-man group for UNC this season will be , , , and . (ACC Sports Journal)

49ers guard Jonathan Cooper aims to trade pain for productivity

San Francisco 49ers guard has been benched, traded, released and injured. His injuries help explain why despite being the No. 7 pick out of UNC in the 2013 draft — Cooper was the highest drafted guard in 27 years — he’s been with five NFL teams in the past 29 months. And they also explain why he needed little prompting to discuss his health in a recent interview. (San Francisco Chronicle)

Mitch Trubisky receives praise from John Elway

The Denver Broncos appear to really like Chicago Bears quarterback . In the two days the teams practiced against each other, Trubisky was a hot topic after both practices. All-Pro edge rusher Von Miller called Trubisky a "great quarterback.". After Thursday's practice, Broncos legend and current general manager John Elway gave some of his own praise for Trubisky. (247 Sports)

Video: UNC vs. Bahamas All-Stars Game Highlights

Game highlights from North Carolina's 112-91 win over the Bahamas All-Stars on Friday in Nassau, Bahamas. Also, a special thanks to Inside Carolina for providing on-location coverage and John Bauman for the great work behind the camera. Read More...

Ten Takeaways: UNC's Bahamas Exhibition Game 1

North Carolina’s 2018-19 basketball season got off to an early start on Friday as the Tar Heels topped the Bahamas All-Stars, 112-91, in the first of two preseason exhibition contests at the Kendal G.L. Isaacs Gymnasium in Nassau. There was plenty of good, a smidge of bad and a bit of ugly, which is to be expected in August with new additions and countless rotations in play. (Inside Carolina)

Lucas: Come Fly With Seventh

Time was running out. North Carolina was going to win easily. It looked like was going to dribble out the clock. Give the assist. The Tar Heel sophomore urged Woods to bring the ball frontcourt. That's what Woods did, and afterwards, he took it to Mars, and then brought it down, one-handed, on the head of unfortunate defender Shaquelle Evans. (

Tar Heels Power Past Bahamas All-Stars In Nassau

and freshman both scored 18 points to lead six Tar Heels in double figures as the University of North Carolina defeated the Bahamas All-Stars, 112-91, on Friday at the Kendal Isaacs National Gymnasium. It was the first of two exhibition games UNC is playing in the Bahamas. Carolina plays the NPBA All-Stars on Saturday at 3 p.m. (

Tar Heels Tip Off 2018-19 with Exhibition Win in Paradise

The Tar Heels had just run past the Bahamas All-Stars, 112-91, at the Kendal G.L. Isaacs Gymnasium south of downtown Nassau. The All-Stars, who lost to Notre Dame, 75-65, Saturday, struggled to handled UNC’s size down low or its speed on the perimeter. Even so, , seemingly in midseason form given his discussions with the officials, vented about the miscues. (Inside Carolina)

Lucas: Rapid Reactions - UNC vs. Bahamas-All Stars

The game was played in four ten-minute quarters, with stoppages midway through each quarter. That gave the chance to substitute five-for-five at virtually every break. The starting five were , , , and . Cam Johnson did not play as he continues to work his way back from offseason surgery. (

Video: Roy Williams Post-Bahamas All-Stars Interview

North Carolina men's basketball coach speaks with reporters following the Tar Heels' 112-91 exhibition win over the Bahamas All-Stars in Nassau, Bahamas on Friday, and Inside Carolina was on the scene to capture this footage. Read More...

Video: Seventh Woods Slams Home Huge Dunk in Bahamas Exhibition

displayed jaw-dropping athleticism during his high school career, with legendary mix tapes. But his first two years at UNC have been plagued by injury, limiting his playing time and his athletic ability. North Carolina fans, and coach , have been awaiting Woods' return to form. In Friday's Tar Heel exhibition game in the Bahamas, he did just that. (Inside Carolina)

Recap: UNC 112, Bahamas All-Stars 91

Six Tar Heels scored in double figures Friday as UNC defeated the Bahamas All-Stars, 112-91, in an exhibition game played in Nassau, Bahamas. North Carolina big man and freshman guard led the Tar Heels with 18 points each followed by ’ 12, and 11 each from freshman wing , and . (Tar Heel Illustrated)

Photo: Box Score - UNC 112, Bahamas All-Stars 91

View the complete box score from North Carolina's 112-91 exhibition win over the Bahamas All-Stars on Friday in Nassau, Bahamas. Six Tar Heels scored in double figures, led by and with 18 points apiece. Read More...

Meet a New Tar Heel: Former Olympian Rachael Flatt

Rachael Flatt became one of the world’s best figure skaters by age 17 — winning the U.S. Figure Skating Championships and competing in the 2010 Winter Olympics in Vancouver. Having since walked away from professional skating, Flatt is beginning a new journey as a graduate student at the University of North Carolina. She plans to earn her master’s and Ph.D. in clinical psychology. (

Tar Heel alumnae helping teams to WNBA playoffs

The North Carolina women’s basketball program has produced a number of WNBA players over the years, so let’s check in on the five Tar Heels currently in the WNBA. Plus, it just so happens that all of their teams are having pretty good seasons. The second-best record in all of the WNBA belongs to the Atlanta Dream, who features former Tar Heel . (Tar Heel Blog)

UNC Volleyball Tops Coastal Carolina in Preseason Exhibition

Three Tar Heels tallied double-digit kills en route to North Carolina's 3-1 victory over Coastal Carolina in Thursday's preseason scrimmage in Conway, South Carolina. North Carolina jumped ahead early with back-to-back kills by Ava Bell to set the tone for the set. Freshmen Destiny Cox, Bell, and junior transfer Skylar Wine guided UNC's attack with double-figure kills. (

A Year Later, Jay-Jay McCargo Is Refined And Ready

was thrust into battle in the second game of his redshirt season a year ago when starting center went down with an injury versus Louisville. McCargo performed pretty well, as North Carolina racked up points and yards in the three halves he was snapping the ball to Tar Heels’ quarterbacks. But under the surface, McCargo was having problems. (Tar Heel Illustrated)

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