UNC Track & Field

Complete coverage of North Carolina Tar Heels Track & Field.

Six Tar Heels Advance To Finals At ACC Track & Field Championships

UNC Track & Field had a good day two of the ACC Championships. Tori Goodson and Kalani Witherspoon earned spots in the women's 100m hurdles finals. Trevor Paschall and Delea Martins had phenomenal days in the 400m. Ella Auderset and Makayla Paige earned spots in the women's 800m finals. Sydney Masciarelli earned Second Team All-ACC honors. (GoHeels.com)

Vera Sjoberg, Tomer Tarragano Bring Home ACC Bronze In 10k

UNC Track & Field ended day one of the ACC Championships on a high note in the 10,000m. Tomer Tarragano and Vera Sjoberg both battled strong fields to bring home the bronze medal. Maddy Kelley and Spencer Young highlighted the early afternoon action for Carolina, earning second-team All-ACC honors in the pole vault and javelin, respectively. (GoHeels.com)

Newsletter: Keita Commits, Malone Visits Momo, Hansbrough to the Hall, Baseball Blasts Duke

What a week! UNC Basketball coach Michael Malone landed Sayon Keita and Cade Bennerman, recruited Momo Faye, lost Maxim Logue, and is reportedly targeting Italian center Luigi Suigo. Matt Able was invited to the NBA Combine, there are four new Tar Heel Hall-of-Famers, Baseball blasted Duke, and UNC Women’s Hoops hosted a 5-star recruit. (Tar Heel Times Newsletter)

UNC's NCAA Record-Setting DMR Named ACC Women’s Track Performer Of The Week

After setting the NCAA record in the women's distance medley relay, Makayla Paige, Sydney Masciarelli, Vera Sjoberg, and Delea Martins have been named ACC Women's Track Performer of the Week. UNC's women's distance medley relay squad rewrote the standard for the event by breaking the NCAA record in a blistering 10:36.82 at Penn Relays. (GoHeels.com)

Newsletter: Henri Veesaar to NBA Draft, 3 UNC Basketball Commitments, New Transfer Portal Targets

Henri Veesaar declared for the NBA Draft as UNC Basketball landed three transfer portal commitments. Carolina Football hosted recruits and signed four players to NFL contracts. Baseball blasted Duke. The Tar Heels set a new NCAA Track & Field record, won the ACC Women’s Lacrosse title, crowned a new home run queen, and more. (Tar Heel Times Newsletter)

Video: UNC Breaks Women's NCAA Distance Medley Relay Record at Penn Relays

The North Carolina Track & Field quartet of Sydney Masciarelli, Delea Martins, Makayla Paige, and Vera Sjoberg break the NCAA Distance Medley Relay record en route to a Penn Relays victory on Saturday. (View Video)

UNC Athletics Celebrates Year Of Excellence At 2026 Rammy Awards

In a year full of highlights in athletics and in the classroom, UNC student-athletes ditched their uniforms and came out in style to celebrate a year for the record books at the 2026 Rammy Awards at Memorial Hall. All of UNC's 28 varsity programs, as well as coaches, staff, band, and spirit, walked across the Carolina Blue carpet prior to Monday's festivities. (GoHeels.com)

Newsletter: Terrance Brown Watch, Neoklis Avdalas Commits, UNC Baseball Blasts No. 2 GT

UNC Basketball fans are on Terrance Brown watch as the transfer portal churns. Neoklis Avdalas became Michael Malone’s first portal commitment, Henri Veesaar remains undecided, Kim English backed out, Malloy Smith signed, UNC Baseball blasted No. 2 Georgia Tech, Women’s Basketball landed three transfers, and more. (Tar Heel Times Newsletter)

Aiden Neal Named ACC Men’s Track Performer Of The Week

North Carolina senior Aiden Neal earned his first Atlantic Coast Conference track and field accolade of the season when the ACC named him Men's Track Performer of the Week on Tuesday, April. 14. Neal (3:39.84) won the men's 1500m race at the Duke Invitational, in a field of 123 runners. Neal's time leads the ACC and is eighth in the country. (GoHeels.com)

UNC Track & Field Coach Chris Miltenberg Signs Contract Extension

UNC director of track & field and cross country Chris Miltenberg, who led the Tar Heels to top-five finishes in USTFCCCA Program-of-the-Year rankings each of the past two seasons, has agreed to terms on a contract extension that will keep him in Chapel Hill through the 2030-31 season. The terms were approved by UNC's Board of Trustees in March. (GoHeels.com)

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