Power Echols Signs With Seattle Seahawks

The Seattle Seahawks signed linebacker Power Echols on Friday. Echols, a three-year starter and a team captain at North Carolina, initially came into the league as an undrafted free agent, signing with the Bears following the 2025 NFL Draft. Echols was later signed to Chicago's practice squad. He also spent time on Houston's practice squad last season. (Seattle Seahawks)

A Bill Belichick call at Buc-ee’s changed UNC LB Derek McDonald’s football path

Derek McDonald was at a Buc-ee’s in Florida, unsure where the next step in his football journey would take him when he got a phone call. He might have had his mind on a brisket sandwich, but that quickly changed. "I got a call from a Massachusetts number, and it’s like, 'Hey, this is Bill Belichick,'" McDonald said. "I’m like, 'Yeah, I know who you are.'" (Tar Heel Tribune)

UNC Football's Acclimation Period is Complete, Now Position Battles Truly Begin

North Carolina donned full pads for the first time since training camp started on Wednesday but was back in shorts and shoulder pads on Thursday, which was the Tar Heels' seventh practice ahead of the 2026 college football season. Thus, it signals a strong shift for the team, as it's entering the next phase, and perhaps the most telling part of camp. (TarHeel247)

Video: IC Reaction Podcast - Cameron Fens Commits to UNC Basketball

Cameron Fens, a 7-foot, 255-pound center from South Dakota, recently granted an extra season of eligibility, has committed to Michael Malone and UNC Basketball. Inside Carolina's Sherrell McMillan, Sean Moran, and Joey Powell discuss how this commitment happened and what it means for the Tar Heels. (View Video)

UNC Women's Lacrosse No. 1 In Way-Early 2027 Rankings

UNC Women's Lacrosse knows full well that preseason predictions mean little in August. But UNC will certainly cash in on the returns of the majority of its scoring, headlined by superstar Chloe Humphrey. The Tar Heels return three of their top five goal scorers in Humphrey, Addison Pattillo, and Eliza Osburn. Two-way midfielder Kate Levy also returns. (USA Lacrosse Magazine)

How UNC wide receiver Trech Kekahuna adds 'dog mentality' to Tar Heels offense

Trech Kekahuna feels like he’s always been overlooked. That’s just what happens to players from Hawaii, he said. But as the transfer receiver from Wisconsin looks to carve out a role in UNC’s wide receiver group, he’ll lean on his background. "I feel like being from Hawaii just builds like a type of dog mentality, and I feel like I have that inside of me." (MSN.com)

Colts WR Josh Downs sees opportunity approaching

This is Josh Downs' moment. "I'm trying to show I'm a really good receiver," the Indianapolis Colts wideout said. He averaged 787 receiving yards and 103 targets in his first two seasons (2023-2024) and seemed to be an ascending player. But myriad factors impacted Downs' usage last season, when he had a career-low 566 yards on 58 receptions. (ESPN)

Video: Locked On Tar Heels - UNC Basketball's Strong Non-Conference Schedule

UNC's non-conference basketball schedule contains a high-powered lineup featuring Illinois, Arkansas, Kentucky, and the newly confirmed West Virginia matchup at the Dick Vitale Invitational. What could the Tar Heels' competitive schedule mean for NCAA Tournament seeding? (View Video)

College football archenemies for every power-conference team

We compiled a list of the archenemies of every Power-4 school and the stories that make them public enemy No. 1. North Carolina: Bobby Bowden. If the Tar Heels are the "sleeping giant" of college football, credit Bowden with doling out strong doses of ZzzQuil. From 1992, when the 'Noles joined the ACC, through 2000, Florida State was 9-0 vs. UNC. (ESPN)

Matt Able Ready to Trade Supporting Role for Starring Opportunity at UNC

Sophomore guard Matt Able's move from Raleigh to Chapel Hill is historic. He is believed to be the first Wolfpack basketball player to transfer directly to North Carolina in the modern era, crossing rivalry lines after one season at NC State. However, his previous affiliation should quickly become secondary if he produces at the level the Tar Heels expect. (Yahoo! Sports)

Dave Hanners coached Allen Iverson, says Terrence Brown reminds him of 'The Answer'

For three seasons as a Philadelphia 76ers assistant coach, Dave Hanners had a front-row seat to marvel at Allen Iverson’s talent. When Hanners, a former UNC player and assistant coach, saw Terrence Brown during summer workouts and scrimmages at the Smith Center, "I thought I was watching Allen Iverson...because Terrence Brown is a walking clone." (Tar Heel Tribune)

Creighton Lebo Named Assistant Basketball Coach At Central Arkansas

University of Central Arkansas men's basketball head coach John Shulman has announced the addition of assistant coach Creighton Lebo to his staff as the Bears continue building toward another conference championship run. Lebo arrives in Conway after spending the past two seasons as a graduate assistant at UNC under coach Hubert Davis. (Central Arkansas Athletics)

Competition Ramping Up As UNC Football Enters Second Week Of Camp

UNC Football coach Bill Belichick preached the importance of fundamentals in the early days of practice. Now, with just three weeks until kickoff in Ireland, everything is shifting into a second gear. "The competition has started, but to play real football, I think you have to evaluate real football. We’re ready to start playing, and that’s when evaluations start." (Inside Carolina)

Video: IC Podcast - UNC Football Depth Chart A Work in Progress

Football analyst Jason Staples joins Tommy Ashley of Inside Carolina to discuss the second day of media availability for UNC Football practice, the quarterback group's potential, early defensive starters, the Tar Heels' emphasis on speed and athleticism, and more. (View Video)

UNC Football Seeking Linebacker Depth

The linebacker position could present the most uncertainty on the UNC Football roster. "We had like 4% play time returning at that position; literally, almost none," Bill Belichick said. "So, it's been a total makeover." The revamping mostly took place at the top, with Derek McDonald transferring from Syracuse and Peyton Seelmann from Richmond. (TarHeel247)

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